See also Vitamin

From Wiktionary under the GNU Free Documentation License.
Fri Jul 10 18:50:40 2009

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" may refer to several vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which includes the compounds retinal, retinol, and many carotenoids. Vitamers are often inter-converted in the body.

Vitamins have diverse biochemical functions, including function as hormones (e.g. vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important.

Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake.

Retinol (one vitamer of Vitamin A)

From Wikipedia under the GNU Free Documentation License
Sun Jul 5 23:47:10 2009

What is the difference between vitamin B complex and vitamin B compound?
Q. I am trying to buy some good vitamin B's, But I am confused. I see complex and compound, but I dont understand the difference. Please elaborate.
Asked by sumguy - Sun May 7 19:03:02 2006 - - 3 Answers - 0 Comments

A. Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells [1-4]. It is also needed to help make DNA, the genetic material in all cells [1-4]. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called gastric intrinsic factor (IF). This complex can then be absorbed by the intestinal tract.
Answered by khanzadha - Fri May 19 15:05:05 2006

Can I spray my plants with vitamin tablets dissolved in water?
Q. Are the vitamins, we consume are beneficial to the plants. Can I spray some of the vitamin tablets dissolved in water on the flowering plant and vegetable plants. With they absorb and show it in the yield.
Asked by VARADA - Tue Mar 4 18:19:55 2008 - - 2 Answers - 1 Comments

A. It is a waste of time to spray plants with any such thing . At the most and that too if it is strictly required you need to spray them with some pesticides, that is all .
Answered by Maverick - Sat Mar 8 09:19:36 2008

What is a good vitamin to buy to boost up my metabolism?
Q. I'm 16 years old and I have a very slow metabolism. So what is a good vitamin to buy, or pill, to speed up my metabolism?
Asked by brn036 - Sun Jul 5 02:59:25 2009 - - 2 Answers - 0 Comments

A. A multivitamin would be good for you. They have ones specifically for teens now. Look in the vitamin section of your store with your parent and decide which one is best for you.
Answered by kaylaxbug - Sun Jul 5 03:02:26 2009

From Yahoo Answer Search: "vitamin"
Wed Jul 29 06:50:48 2009

Small drinks promise big energy, but experts say effects unclear - CNN
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Small drinks promise big energy, but experts say effects unclear

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The maker notes on its Web site the potential "niacin flush reaction" from vitamin B3. It would be noticeable but temporary, one expert said. ...

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Help for the Hangover - Inquirer.net
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Help for the Hangover

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Or, before crashing out, take some orange juice, because vitamin C is known to speed up metabolism of the alcohol by the liver. Try a sports drink before ...
In search of the perfect Fofos - Times of India
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In search of the perfect Fofos

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Fish is rich in Vitamin D, proteins and calcium. Nevertheless, the quality of fish used is critical for getting the end results right. ...

From Google News Search: "vitamin"
Mon Jul 27 21:00:05 2009

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Pictures Images Vitamin A Source

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easy to use daily packets They can be taken with you to work to the gym while traveling or anywhere that you need a healthy complete multi vitamin multi mineral anti oxidant formula What s in it Ingredients Vitamins a d c e b1 B2 B6 B12 Panthothetic Acid Niacinamide Choline Inositol PABA Biotin Folic ACid Calcium Magnesium Iron ZInc Copper Manganese

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Mon Jul 27 21:00:05 2009

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How Long Till I Can See/ Feel The Results Of Taking Vitamins ...

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Wed, 29 Jul 2009 02:50:29 GM

I am a vegetarian and have just started taking a multi . vitamin. . How long till I will notice a difference in my hair/skin/nails​ and over all feeling of well.

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ue, 28 Jul 2009 03:04:56 GM

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Mon, 27 Jul 2009 13:00:03 GM

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Wed Jul 29 02:04:06 2009